Welcome to Whole Body and Mind!

Finding balance and harmony, both internally and externally, is the cornerstone for optimal health. This can be especially difficult for those of us living in an urban environment, but it's not impossible.

On this site, I'll share with you some of the balancing practices that I incorporate into my daily life, and from which I constantly feel the benefits in the form of good health and a positive sense of well-being.

If 'It's about the journey, not the destination,' why not make it about the quality of the journey and prepare for the best destination?

The body and mind can be treated as a whole – as a single unit – and we can nourish it with the best care and the purest quality goods available. The choice is ours.

By focusing on the totality of body-mind, its wholeness and functionality, we achieve a greater awareness in an all-encompassing network of interconnectedness with cosmic consciousness.