HEALTH

“Let food be thy medicine and medicine be thy food”-Hippocrates

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”-Herophilus 300b.c.e

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."~Buddha

"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy."~Lao Tzu

"A healthy outside starts from the inside."-Robert Urich 

"Take care of your body. It's the only place you have to live."-Jim Rohn

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted."-Denis Waitley

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."~Edward Stanley

"If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want."~Elbert Hubbard

“Healthy citizens are the greatest asset any country can have.”-Winston Churchill

"The groundwork of all happiness is health."- James Leigh Hunt

"Health is a large word. It embraces not the body only, but the mind and spirit as well;... and not today's pain or pleasure alone, but the whole being and outlook of a man."-James H. West

“A man’s health can be judged by which he takes two at a time – pills or stairs."~Joan Welsh

“Most diseases are the result of medication which has been prescribed to relieve and take away a beneficent and warning symptom on the part of Nature.”~Elbert Hubbard

“I think you might dispense with half your doctors if you would only consult Dr. Sun more.” ~Henry Ward Beecher

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”~A.J.Materi 

                                                                       EXERCISE 

"Motivation is what gets you started. Habit is what keeps you going."-Jim Rohn

"The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."-Tony Robbins

"It is exercise alone that supports the spirits, and keeps the mind in vigor."-Marcus Tullius Cicero

"To enjoy the glow of good health, you must exercise."-Gene Tunney

"Fitness - if it came in a bottle, everybody would have a great body."-Cher

"Exercise should be regarded as tribute to the heart."~Gene Tunney

"Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate."-Author Unknown

"I found there was only one way to look thin: hang out with fat people." Rodney Dangerfield

"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."-Arnold Schwarzenegger

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."-Arnold Schwarzenegger

"The best activities for your health are pumping and humping."-Arnold Schwarzenegger 

"Exercise relieves stress. Nothing relieves exercise."-Takayuki Ikkaku

"It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength."-Frank Duff

"There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted."-Thomas de Quincey

"When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body."-Unknown

"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."-Mike Ditka 

"I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol-lowering drugs for the rest of their lives."-Dean Ornish, M.D. 

"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body."~Norman Vincent Peale

"It is no measure of health to be well adjusted to a profoundly sick society."~Jiddu Krishnamurti

"Time is more than money, time is life."-Thich Nhat Hanh 

"The most important part of the yoga practice is eating a vegetarian diet."-Sri K. Pattabhi Jois

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath."~Hatha Yoga Pradipika (15th century)

"Let the beauty of what you love be what you do."-Rumi 

"What would you do if you knew you could not fail?"-Robert H. Schuller