SERVICES
YOGA, BREATHING EXERCISES & MEDITATION
Hatha Yoga, Pranayama (Breathing techniques) & Concentration techniques (Preparation for meditation)
MUAY THAI KICKBOXING
Learn and enhance skills for self defense, build confidence & self-discipline through conditioning, drills and other various martial arts techniques.
WEIGHT TRAINING
Strength and conditioning from calisthenics to weight baring exercises. Build lean muscle, tone, reduce body fat, increase endurance.
HEALTH & LIFESTYLE COACHING
Enhance your life by learning and implementing new regimens and habits through nutrition and daily lifestyle changes.
(This is for whom wants a transformational shift in their current routine, grocery shopping, cooking techniques and recipes to add to your new lifestyle change.)
THAI YOGA MASSAGE THERAPY & REIKI
Integrating aspects of Traditional Thai Massage with Yoga into a Therapeutic harmony. Using Myofascial Techniques, essential oils, herbs and various postures to align the bodymind energy systems. Stress reduction, relaxation, detoxification, improve posture, breathing & mobility,
(combining deep tissue, sports and Neuromuscular Therapy massage)